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The Benefits of Having a Treadmill at Home Running on a treadmill regularly burns calories and improves cardiovascular health. It also helps you lose weight. A treadmill at home can help you overcome barriers to regular exercise, like finding time to go to the fitness center or dealing with weather conditions that aren't yours. If you plan to run on your machine, choose one with a surface that is at minimum 60 inches long. Personal trainers recommend measuring the power of the motor against that of a commercial-grade treadmill. Convenience A treadmill at home can allow you to enjoy a cardio workout without leaving the house. It will help you stay on track with your fitness goals, particularly when weather or other circumstances make it difficult to go for a run or go to the gym. Many of the best treadmills for home use various options for entertainment, programs, and other features that will keep you on track. Choosing the right treadmill depends on your personal fitness needs and budget. Experts recommend choosing a treadmill with an adjustable speed and incline aswell with controls and a display that is easy to read. Some models have built-in programs that automatically adjust the speed and incline in order to improve your speed or increase endurance. These treadmills are often more expensive than those without them. If you are living in an apartment or have limited space at home, consider one that folds and can be stored when not in use. Many treadmills that fold down are smaller when folded and can be put away under the bed or in the closet. Don't worry if you have to fold the belt up as these models feature decks that are longer and more cushioned. This can accommodate light jogging. Another important factor to consider when selecting a treadmill is its overall safety. Some of the best treadmills at home are equipped with safety clips that stop the belt if the user falls off during a workout. Certain treadmills also come with a key to shut down the machine in an emergency. The American Heart Association recommends that you train for 150 minutes a week, either in a moderate or vigorously. Treadmills are a great, affordable way to meet the American Heart Association's recommendation. This is particularly relevant for those who do not have access to a fitness center or reside in an area that has unpredictable weather. Safety Treadmills are a valuable supplement to home fitness equipment, but they pose unique security challenges. Ideally, your treadmill will be set up in a space with locks or other methods to stop children from accessing it. A lot of injuries to children from treadmills occur when they hit the treadmill or are caught with their hands in the belt that moves. In some instances, children are thrown off the equipment and suffer injuries such as contusions and abrasions. They can also sustain broken bones or head trauma. When you are not using the treadmill, it is important to remove the key and keep it out of the reach of pets and children. Endres recommends that you wear a helmet and proper running shoes when using a treadmill. Treadmills are a good choice for those who are just beginning to running, as they allow users to regulate running, walking and jogging speed, she adds. Certain treadmills allow users to alter the speed of the belt in accordance to their heart rate. This can help them avoid pushing themselves too hard at the beginning. She says that the most common mistake that treadmill beginners make is to increase their speed or incline at a rapid rate. Intentionally maintaining a high speed could result in injury, so it's best to increase incline and speed gradually until you are comfortable. It's also an excellent idea to take a break from your treadmill when you're working out hard. People who are not familiar with how to use the treadmill could also risk injury, according to Miele-Pascoe. They may jump off the treadmill even though it's moving or get back on without realizing the belt is in motion. To avoid such accidents, a secure treadmill should include a “stop” button that you can press to stop the belt immediately and stop it from moving, she says. It's also an ideal idea to choose the treadmill with handrails on the sides, and to look forward, rather than at the console display. Finally, a safe treadmill should have an safety clip that can be affixed to your clothes and pull if you slip onto the deck, she says. Treadmill accidents can also cause injuries to ankles, wrists, and feet. It is important to exercise with caution and maintain a firm grip on the handrails. Customization If you're preparing for a marathon or just seeking to increase your cardio routine, treadmills at are available at home with a variety of customizable options. The runners should ensure that the treadmill's surface is sufficient to allow for a comfortable, natural stride. Mid-range treadmills typically feature large running decks, which allow runners to maintain a long and consistent stride without feeling cramped when they perform high-speed sprints or distance runs. Treadmills specifically designed for runners typically have adjustable incline settings that allow you to simulate different terrains and build strength in your feet and legs. They are usually equipped with sophisticated shock-absorbing systems that help reduce stress on knees, backs, and hips. This reduces the risk of injury and makes your workout more enjoyable even if you're preparing for an endurance race or marathon. Treadmills specifically designed for seniors focus on safety, and offer big controls and solid support to create a secure workout environment. Many of these models have built-in heart rate monitoring systems that allow seniors to monitor their heart rate and make sure they're exercising in the right zone. Most mid-range treadmills provide an array of pre-programmed programs to cater to fitness levels and goals. Beginners will love the beginning exercises, while athletes who are more advanced can benefit from more challenging exercises to enhance their skills and improve their performance. iFit treadmills are the next step in personalization. They automatically adjust your workouts based on your performance and feedback. The app will suggest an improved speed, pace and incline that will help you achieve your goals and set new ones. iFit will also display your workout metrics on the treadmill's screen giving immediate feedback and encouragement to help you achieve your goals. Finally, you should look for the treadmill that comes with an extended warranty for its frame, motor, and other essential components to ensure you get the most value from your investment. treadmill sale and frame are covered by a 10-year to lifetime warranty, whereas other parts might only be covered for just a few months or even one year. Consider the cost of any streaming or bundle apps that come with your treadmill. Family-Friendly A treadmill at home can help you rack up the miles, despite weather fluctuations and hectic schedules. It's a great option for new runners to gain confidence and stamina without having to go into an exercise facility. By adding a treadmill into your routine, you can easily meet the recommended weekly exercise guidelines of 150 minutes of moderate aerobic exercise or 75 minutes vigorous aerobic exercise. When choosing a model, think about how many people are likely to use it and what features they'll need to modify. For instance, some models feature mesh cup holders as well as other accessories for water bottles while others include tablets or other ways to stream your favorite music or shows while working out. We also look at the ease of use. This is a metric that makes up 25 percent of the score for each model and refers to the ease with which it is to use its display/screen and controls. A treadmill that is simple to use will be used more often regardless of whether you're using manual modes or a fitness app.